The Benefits and Risks of Cloves: What You Need to Know

The Benefits and Risks of Cloves: What You Need to Know

Cloves are the dried flower buds of the clove tree, widely used as a spice in African, Asian, and Middle Eastern cuisines. They are known for their strong aroma, sharp taste, and warm, slightly sweet fragrance. Besides enhancing dishes like curries and baked goods, cloves offer several health benefits:

Health Benefits of Cloves:

Reduces Inflammation:

Cloves are rich in anti-inflammatory properties, particularly eugenol, which can help reduce the risk of conditions like arthritis and alleviate inflammatory pain.

-Eases Toothache:

 Research indicates that a herbal mouthwash containing cloves, tea tree oil, and basil can decrease oral bacteria. Cloves also have natural analgesic properties that can relieve toothache.

-Supports Diabetes Management:

 Some studies suggest cloves may aid in regulating blood sugar levels and improving insulin function. However, Dr. Modlo advises caution when combining eugenol with insulin medications, as it may cause blood sugar levels to drop too low. Consult your doctor before use.

Potential Side Effects of Cloves:

-Toxicity in Children:

 Clove oil can be harmful if ingested by children, potentially leading to severe effects like seizures or liver damage if consumed in large amounts.

-Low Blood Sugar:

 Cloves may contribute to hypoglycemia, especially if combined with insulin.

While boiling cloves in water can provide health benefits, it is important to use them in moderation due to the varying amounts of eugenol.