3 Health Benefits of Tiger Nuts for Men's Sexual Health

3 Health Benefits of Tiger Nuts for Men's Sexual Health

Tiger nuts are a nutritious crop packed with lipids, protein, starch, fiber, vitamins, and bioactive compounds. A typical serving of 1 ounce (28 grams) contains:

- Calories: 143

- Fat: 7 grams

- Iron: 1–2% of the Daily Value (DV)

- Protein: 1 gram

- Zinc: 5–7% of the DV

- Phosphorus: 5–6% of the DV

- Vitamin C: 2–8% of the DV

- Fiber: 9 grams

- Magnesium: 7% of the DV

- Carbs: 19 grams

- Potassium: 3–5% of the DV

- Calcium: 1% of the DV

Rich in antioxidants, tiger nuts help protect the body from aging and diseases like cancer and heart disease. Here are three specific benefits for men’s sexual health:

1. Enhanced Erections

   Tiger nuts are high in arginine, an amino acid that boosts nitric oxide production. This compound helps dilate blood vessels, improving blood flow and potentially enhancing erections. Arginine has long been used to treat erectile dysfunction.

2. Increased Sex Drive

   Consuming tiger nut drinks has been reported to boost libido and enhance sexual performance for men experiencing low sex drive.

3. Improved Sperm Count

   Research by Ekaluo et al. (2015) found that tiger nut extract improved sperm quantity and quality in rats. Since sperm count is crucial for fertility, tiger nuts may help address issues related to low sperm count.

Tiger nuts are widely available. Visit a local fruit store to try them and enjoy these health benefits.